After a balmy early fall, temperatures changed!  As they always do, of course, but still we find ourselves stirred up by change and transition.  This week we will focus on foundational poses   that help us build strength and stability.  If we observe our effort to hold an abdominal pose with equanimity, or watch with dispassionate interest our wobbles in a standing pose, are we not practicing dealing with change, challenge and uncertainty?

“We can let the circumstances of our lives ...

Dear Fellow Sadhakas –

This week introduces the beautiful month of October…the month of our workshop with teacher Linda DiCarlo, Oct 18-19. There are a few spaces left; register at Ganesha’s Place or online at www.ganeshasplace.com.

We have one more day to linger in September, but in yoga classes we’ll treat this as the “first week of the month”, which calls for a focus on foundations: feet, toes, ankles, knees and hips.

Babies are fascinated with their toes and feet, and ...